Bart Shea 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
306
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 96 |
February 08, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 126 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | 108 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | 119 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 | 122 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 | 132 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 33 | 153 |
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Workout Graph
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