Bart Shea 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
288
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 89 |
February 08, 2024 18:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 22 | 130 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 128 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 132 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 | 131 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 24 | 131 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 25 | 132 |
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Workout Graph
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