Bart Shea 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
371
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 91 |
February 16, 2024 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 25 | 135 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 130 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 126 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 136 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 139 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.