Bart Shea 5000m BikeErg
5,000m
Meters
12:22.9
Time
2:28.5
Pace
135
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 75 |
| Revolution Count | 940 |
| Power/kg | 1.22 |
| Drag Factor | 51 |
February 16, 2024 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.9 | 5,000m | 2:28.5 | 107 | 667 | 75 | 129 |
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 72 | 125 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 73 | 127 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 77 | 128 |
| 2:23.9 | 4,000m | 2:23.9 | 117 | 704 | 78 | 136 |
| 2:21.6 | 5,000m | 2:21.6 | 123 | 724 | 80 | 131 |
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Workout Graph
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