Bart Shea 250c row
4,152
Meters
18:32.2
Time
2:13.9
Pace
250
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 94 |
February 20, 2024 19:32:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.2 | 4,152 | 2:13.9 | 146 | 801 | 250 | 27 | 140 |
| 3:45.8 | 829 | 2:16.1 | 139 | 776 | 50 | 26 | 138 |
| 3:48.7 | 843 | 2:15.6 | 140 | 782 | 50 | 26 | 139 |
| 3:44.6 | 837 | 2:14.1 | 145 | 798 | 50 | 27 | 140 |
| 3:37.6 | 824 | 2:12.0 | 152 | 823 | 50 | 28 | 142 |
| 3:35.4 | 820 | 2:11.3 | 154 | 831 | 50 | 30 | 145 |
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Workout Graph
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