Bart Shea 250c row
4,171m
Meters
18:51.6
Time
2:15.6
Pace
250
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 92 |
February 26, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 4,171m | 2:15.6 | 140 | 782 | 24 | 125 |
| 4:09.4 | 864m | 2:24.3 | 116 | 700 | 25 | 111 |
| 3:56.3 | 855m | 2:18.1 | 133 | 756 | 23 | 120 |
| 3:51.6 | 847m | 2:16.7 | 137 | 771 | 24 | 123 |
| 3:37.5 | 823m | 2:12.1 | 152 | 822 | 25 | 133 |
| 3:16.8 | 782m | 2:05.8 | 176 | 904 | 28 | 142 |
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Workout Graph
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