Bart Shea 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
388
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 92 |
February 27, 2024 19:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 22 | 125 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 114 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 119 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 126 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 130 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 139 |
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Workout Graph
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