Bart Shea 3000m BikeErg
3,000
Meters
7:16.8
Time
2:25.6
Pace
81
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 78 |
| Revolution Count | 576 |
| Power/kg | 1.28 |
| Drag Factor | 48 |
February 28, 2024 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:16.8 | 3,000 | 2:25.6 | 113 | 690 | 81 | 78 |
| 1:35.3 | 600 | 2:38.8 | 87 | 600 | 15 | 72 |
| 1:29.8 | 1,200 | 2:29.6 | 104 | 659 | 16 | 77 |
| 1:26.0 | 1,800 | 2:23.3 | 119 | 709 | 16 | 80 |
| 1:23.0 | 2,400 | 2:18.3 | 132 | 755 | 17 | 84 |
| 1:22.7 | 3,000 | 2:17.8 | 134 | 760 | 17 | 83 |
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Workout Graph
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