Bart Shea 3000m BikeErg
3,000m
Meters
7:53.6
Time
2:37.8
Pace
78
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 72 |
| Revolution Count | 577 |
| Power/kg | 1.02 |
| Drag Factor | 48 |
February 28, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.6 | 3,000m | 2:37.8 | 89 | 606 | 72 |
| 1:43.8 | 600m | 2:53.0 | 68 | 532 | 66 |
| 1:34.6 | 1,200m | 2:37.6 | 89 | 607 | 73 |
| 1:33.5 | 1,800m | 2:35.8 | 92 | 618 | 74 |
| 1:31.7 | 2,400m | 2:32.8 | 98 | 637 | 75 |
| 1:30.0 | 3,000m | 2:30.0 | 104 | 656 | 77 |
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Workout Graph
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