Bart Shea 5000m row
5,000m
Meters
24:17.3
Time
2:25.7
Pace
282
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 94 |
March 01, 2024 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000m | 2:25.7 | 113 | 689 | 24 | 114 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | 95 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 24 | 111 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 23 | 117 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 25 | 125 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 25 | 125 |
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Workout Graph
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