Bart Shea 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
296
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 93 |
March 02, 2024 18:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 780 | 296 | 26 | 131 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 | 115 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 688 | 57 | 23 | 120 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 | 135 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 30 | 141 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 | 148 |
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Workout Graph
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