Bart Shea 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
302
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 93 |
March 04, 2024 20:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 27 | 142 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 132 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 136 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 28 | 143 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 | 147 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.