Bart Shea 2500m row
2,500
Meters
11:36.3
Time
2:19.2
Pace
142
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 92 |
March 05, 2024 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.3 | 2,500 | 2:19.2 | 130 | 746 | 142 | 26 | 115 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 29 | 107 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 25 | 110 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 25 | 115 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 26 | 120 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 27 | 127 |
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Workout Graph
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