Bart Shea 5000m row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
278
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 92 |
March 06, 2024 18:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 21 | 116 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 | 111 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 20 | 114 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 21 | 112 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 22 | 119 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 | 126 |
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Workout Graph
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