Bart Shea 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
276
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 93 |
March 08, 2024 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 23 | 114 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 27 | 111 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 22 | 113 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 22 | 114 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 23 | 115 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 23 | 118 |
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Workout Graph
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