Bart Shea 5000m row
5,000m
Meters
24:20.9
Time
2:26.0
Pace
280
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 93 |
March 09, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.9 | 5,000m | 2:26.0 | 112 | 686 | 24 | 122 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 24 | 112 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 21 | 109 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 23 | 112 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 123 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 30 | 156 |
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Workout Graph
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