Bart Shea 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
290
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 90 |
March 10, 2024 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 24 | 124 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 109 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 21 | 110 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 127 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 128 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.