Bart Shea 3000m row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
175
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 90 |
March 11, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 24 |
| 3:42.6 | 600m | 3:05.5 | 55 | 488 | 20 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 25 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 23 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 28 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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