Bart Shea 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
294
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 91 |
March 13, 2024 09:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 765 | 294 | 26 | 128 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 610 | 54 | 26 | 108 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 24 | 115 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 130 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 833 | 61 | 28 | 137 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 32 | 150 |
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Workout Graph
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