Bart Shea 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
296
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 92 |
March 14, 2024 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 26 | 123 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 103 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 | 119 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 23 | 119 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 25 | 124 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 33 | 150 |
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Workout Graph
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