Bart Shea 5000m row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 91 |
March 16, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 21 | 111 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 106 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 | 113 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 21 | 112 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 22 | 113 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 22 | 115 |
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Workout Graph
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