Bart Shea 5000m row
5,000m
Meters
24:54.2
Time
2:29.4
Pace
274
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 90 |
March 17, 2024 18:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000m | 2:29.4 | 105 | 661 | 23 | 114 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 24 | 105 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 23 | 114 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 23 | 117 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 23 | 120 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 24 | 117 |
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Workout Graph
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