Bart Shea 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 90 |
March 18, 2024 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 25 | 125 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | 112 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 24 | 117 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 125 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 129 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.