Bart Shea 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
310
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 90 |
March 20, 2024 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 31 | 143 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 33 | 131 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 29 | 140 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 31 | 146 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 30 | 147 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 33 | 154 |
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Workout Graph
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