Bart Shea 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 93 |
March 22, 2024 20:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 699 | 280 | 21 | 116 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 24 | 102 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 21 | 112 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 21 | 112 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 21 | 123 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 22 | 131 |
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Workout Graph
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