Bart Shea 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
289
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 91 |
March 23, 2024 14:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 289 | 25 | 119 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 54 | 23 | 96 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 23 | 107 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 24 | 119 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 27 | 131 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 62 | 29 | 143 |
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Workout Graph
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