Bart Shea 2500m row
2,500
Meters
12:00.3
Time
2:24.0
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 93 |
March 24, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,500 | 2:24.0 | 117 | 702 | 142 | 25 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 26 | 23 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 26 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 29 | 27 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 29 |
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Workout Graph
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