Bart Shea 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 93 |
March 25, 2024 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 24 | 113 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 | 101 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 | 110 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | 114 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 115 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 | 129 |
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Workout Graph
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