Bart Shea 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 92 |
March 26, 2024 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 825 | 302 | 22 | 126 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 26 | 108 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 19 | 117 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 124 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 838 | 61 | 20 | 131 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 27 | 152 |
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Workout Graph
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