Bart Shea 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 92 |
March 26, 2024 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 22 | 126 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 108 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 | 117 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 124 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 20 | 131 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 152 |
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Workout Graph
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