Bart Shea 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 92 |
March 27, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 24 | 128 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | 114 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 21 | 123 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 22 | 126 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 127 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 32 | 153 |
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Workout Graph
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