Bart Shea 3510m row
3,510m
Meters
17:25.7
Time
2:28.9
Pace
193
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 90 |
March 29, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.7 | 3,510m | 2:28.9 | 106 | 664 | 23 |
| 4:12.2 | 800m | 2:37.6 | 89 | 607 | 23 |
| 3:56.3 | 1,600m | 2:27.6 | 109 | 673 | 22 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 22 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 25 |
| 1:23.6 | 3,510m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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