Bart Shea 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
279
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 91 |
March 30, 2024 12:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 23 | 115 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 24 | 103 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 115 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 | 114 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 24 | 121 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 25 | 125 |
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Workout Graph
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