Bart Shea 210c BikeErg
7,703m
Meters
19:28.4
Time
2:31.6
Pace
210
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 78 |
| Revolution Count | 1520 |
| Power/kg | 1.14 |
| Drag Factor | 43 |
March 30, 2024 12:42:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.4 | 7,703m | 2:31.6 | 100 | 645 | 78 | 109 |
| 4:26.7 | 1,685m | 2:38.2 | 88 | 603 | 74 | 104 |
| 4:06.8 | 1,644m | 2:30.1 | 103 | 656 | 78 | 112 |
| 3:59.4 | 1,625m | 2:27.3 | 109 | 676 | 80 | 110 |
| 4:02.6 | 1,633m | 2:28.5 | 107 | 667 | 79 | 111 |
| 2:52.9 | 1,117m | 2:34.7 | 94 | 624 | 80 | 112 |
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Workout Graph
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