Bart Shea 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
289
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 91 |
March 31, 2024 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 743 | 289 | 24 | 113 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 641 | 55 | 25 | 102 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 24 | 110 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 23 | 115 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 25 | 115 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 26 | 126 |
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Workout Graph
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