Bart Shea 30:00 BikeErg
11,318
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 77 |
| Revolution Count | 2330 |
| Power/kg | 0.98 |
| Drag Factor | 39 |
April 10, 2024 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,318 | 2:39.0 | 87 | 596 | 298 | 77 | 106 |
| 6:00.0 | 2,093 | 2:52.0 | 69 | 530 | 53 | 72 | 94 |
| 12:00.0 | 2,223 | 2:41.9 | 82 | 580 | 58 | 76 | 103 |
| 18:00.0 | 2,311 | 2:35.7 | 93 | 610 | 61 | 79 | 109 |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 620 | 62 | 80 | 112 |
| 30:00.0 | 2,372 | 2:31.7 | 100 | 640 | 64 | 82 | 116 |
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Workout Graph
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