Bart Shea 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 90 |
April 13, 2024 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 25 | 134 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 116 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 130 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 133 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 142 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 153 |
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Workout Graph
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