Bart Shea 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 92 |
April 20, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 788 | 394 | 26 | 133 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 660 | 66 | 23 | 117 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 25 | 125 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 | 135 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 27 | 137 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 29 | 151 |
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Workout Graph
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