Bart Shea 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 88 |
April 25, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 25 | 121 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 109 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 120 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 118 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 124 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 137 |
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Workout Graph
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