Bart Shea 30:06 BikeErg
12,065m
Meters
30:06.7
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 77 |
| Revolution Count | 2305 |
| Power/kg | 1.19 |
| Drag Factor | 46 |
May 01, 2024 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,065m | 2:29.7 | 104 | 658 | 77 |
| 5:00.0 | 1,824m | 2:44.4 | 79 | 570 | 71 |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 74 |
| 15:00.0 | 1,972m | 2:32.1 | 99 | 642 | 77 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 80 |
| 25:00.0 | 2,090m | 2:23.5 | 118 | 707 | 81 |
| 30:00.0 | 2,175m | 2:17.9 | 133 | 759 | 85 |
| 30:06.7 | 34m | 3:17.0 | 46 | 457 | 64 |
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Workout Graph
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