Bart Shea 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
288
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 89 |
May 03, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 288 | 22 | 127 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 55 | 21 | 112 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 23 | 122 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 57 | 22 | 122 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 24 | 136 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 25 | 143 |
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Workout Graph
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