Bart Shea 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
403
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 89 |
May 04, 2024 19:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 24 | 140 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 117 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 138 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 135 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 152 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 161 |
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Workout Graph
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