Bart Shea 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 87 |
May 16, 2024 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 26 | 129 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 96 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 118 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 138 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 | 143 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 33 | 154 |
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Workout Graph
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