Bart Shea 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
305
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 91 |
June 15, 2024 11:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 27 | 133 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 26 | 107 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 122 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 29 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 | 140 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 29 | 160 |
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Workout Graph
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