Bart Shea 500c row
8,411m
Meters
38:30.5
Time
2:17.3
Pace
500
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 89 |
June 30, 2024 16:21:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 8,411m | 2:17.3 | 135 | 764 | 26 | 126 |
| 8:48.2 | 1,784m | 2:28.0 | 108 | 671 | 25 | 109 |
| 7:40.8 | 1,679m | 2:17.2 | 135 | 766 | 25 | 119 |
| 7:42.8 | 1,682m | 2:17.5 | 134 | 762 | 25 | 127 |
| 7:25.3 | 1,663m | 2:13.8 | 146 | 801 | 27 | 132 |
| 6:53.3 | 1,604m | 2:08.8 | 164 | 863 | 30 | 143 |
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Workout Graph
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