Bart Shea 30:00 BikeErg
12,574m
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 81 |
| Revolution Count | 2439 |
| Power/kg | 1.36 |
| Drag Factor | 46 |
July 01, 2024 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,574m | 2:23.1 | 119 | 710 | 81 | 111 |
| 6:00.0 | 2,368m | 2:32.0 | 100 | 642 | 75 | 104 |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 81 | 110 |
| 18:00.0 | 2,527m | 2:22.4 | 121 | 716 | 82 | 110 |
| 24:00.0 | 2,539m | 2:21.7 | 123 | 722 | 84 | 114 |
| 30:00.0 | 2,567m | 2:20.2 | 127 | 736 | 85 | 120 |
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Workout Graph
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