Bart Shea v1000m/2:10r...5 row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
331
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 5,114m |
| Overall Time | 41:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 89 |
July 12, 2024 19:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 32 | 148 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 28 | 112 | |
| r: 2:10 | 18m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 32 | 150 | |
| r: 2:53 | 24m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 34 | 157 | |
| r: 5:20 | 23m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 36 | 160 | |
| r: 7:07 | 24m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 34 | 162 | |
| r: 3:22 | 25m | ||||||
| r114m |
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Workout Graph
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