Bart Shea 3000m BikeErg
3,000m
Meters
7:49.3
Time
2:36.4
Pace
78
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 76 |
| Revolution Count | 597 |
| Power/kg | 1.04 |
| Drag Factor | 43 |
July 13, 2024 20:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.3 | 3,000m | 2:36.4 | 91 | 614 | 76 |
| 1:39.1 | 600m | 2:45.1 | 78 | 567 | 72 |
| 1:35.5 | 1,200m | 2:39.1 | 87 | 598 | 75 |
| 1:32.8 | 1,800m | 2:34.6 | 95 | 625 | 78 |
| 1:31.1 | 2,400m | 2:31.8 | 100 | 644 | 78 |
| 1:30.9 | 3,000m | 2:31.5 | 101 | 646 | 79 |
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Workout Graph
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