Bart Shea 7000m row
7,000m
Meters
32:13.8
Time
2:18.1
Pace
418
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 86 |
July 21, 2024 10:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.8 | 7,000m | 2:18.1 | 133 | 757 | 19 |
| 6:18.3 | 1,400m | 2:15.1 | 142 | 788 | 21 |
| 6:52.4 | 2,800m | 2:27.2 | 110 | 677 | 19 |
| 6:55.0 | 4,200m | 2:28.2 | 107 | 669 | 18 |
| 6:12.2 | 5,600m | 2:12.9 | 149 | 812 | 21 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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