Bart Shea 30:00 BikeErg
12,263m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 81 |
| Revolution Count | 2429 |
| Power/kg | 1.27 |
| Drag Factor | 43 |
July 30, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,263m | 2:26.7 | 111 | 680 | 81 | 118 |
| 6:00.0 | 2,333m | 2:34.3 | 95 | 627 | 74 | 105 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 82 | 118 |
| 18:00.0 | 2,443m | 2:27.3 | 109 | 676 | 82 | 119 |
| 24:00.0 | 2,407m | 2:29.5 | 105 | 660 | 82 | 121 |
| 30:00.0 | 2,494m | 2:24.3 | 116 | 700 | 85 | 131 |
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Workout Graph
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