Bart Shea 15:00 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 89 |
July 30, 2024 18:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 25 | 124 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 121 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 122 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 130 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 123 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 128 |
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Workout Graph
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